"Reflections on Recovery,
Wellness & Purpose
This is where I share insights from my journey, practical tools for recovery and wellness, resources for veterans, and reflections on what it means to live a life rooted in self-love.
- All Posts
- Dry January
- Personal Reflections
- Recovery & Sobriety
- Speaking & Events
- Veteran Resources
Stepping into a new character, I embarked on a journey of self-discovery after spending my first 18 months of sobriety…
Who out here doesn’t like a fun rollercoaster ride? You remember as a kid, the ride that starts off smooth…
5 steps I took to recover from my addiction free fall (Part 1 of 4) One of my most favorite…
In 2011, I began the process of transforming my life from the inside (spiritually) and the outside (25% reduction in…
When we were young, what if we had been taught the ABC’s of body management? Would 25% of Americans be suffering from…
There are no regrets. No rights or wrongs. Everything that has occurred in my life delivered me to this moment.…